Comments on: Tough (Question) Tuesday: Which of these commitments energizes/depletes me? http://whenigrowupcoach.com/2009/01/13/tough-question-tuesday-installment-11/ Who do YOU want to be when you grow up? Thu, 17 May 2012 00:37:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: admin http://whenigrowupcoach.com/2009/01/13/tough-question-tuesday-installment-11/comment-page-1/#comment-549 admin Wed, 14 Jan 2009 13:25:38 +0000 http://whenigrowupcoach.com/blog/?p=284#comment-549 I love the Hell Yes vs Hell No list! Much more concrete in my head, though. If I put, for example, hot yoga (where they make you do yoga in 100 degree heat - I just don't get it) in the Hell No list it would seem a bit more cemented that I will NEVER do that. Semantics..... But delegation & outsourcing is always good. Would love to get a VA as soon as my coaching takes off! I love the Hell Yes vs Hell No list! Much more concrete in my head, though. If I put, for example, hot yoga (where they make you do yoga in 100 degree heat – I just don't get it) in the Hell No list it would seem a bit more cemented that I will NEVER do that. Semantics…..

But delegation & outsourcing is always good. Would love to get a VA as soon as my coaching takes off!

]]> By: Joanne Hunold http://whenigrowupcoach.com/2009/01/13/tough-question-tuesday-installment-11/comment-page-1/#comment-541 Joanne Hunold Tue, 13 Jan 2009 18:02:09 +0000 http://whenigrowupcoach.com/blog/?p=284#comment-541 ooh I love this idea. I want to start my own list! I have a feeling the Sucks" list for me is going to be a lot longer than my "Rocks" list. But I can use that as a challenge; to increase the Rocks and decrease the Sucks. I have learned to say No but I don't say it often enough, as I am a recovering people-pleaser too. I'm with you on the coaching class requirements. Now that I've graduated I guess I can admit there were some requirements that I was really not jazzed about. In fact I recall grumbling about a few things. But yes, I did them and moved on, as you will. Another option for your Sucks items (besides saying no): delegate them, outsource them (like your cleaning), do the bare minimum. Some advice I got from Karen Cappello for when you are unsure what you are feeling: If it's not a "hell yes" then it's a "hell no." I think I might label my two lists accordingly. :-) ooh I love this idea. I want to start my own list! I have a feeling the

Sucks" list for me is going to be a lot longer than my "Rocks" list. But I can use that as a challenge; to increase the Rocks and decrease the Sucks. I have learned to say No but I don't say it often enough, as I am a recovering people-pleaser too.

I'm with you on the coaching class requirements. Now that I've graduated I guess I can admit there were some requirements that I was really not jazzed about. In fact I recall grumbling about a few things. But yes, I did them and moved on, as you will.

Another option for your Sucks items (besides saying no): delegate them, outsource them (like your cleaning), do the bare minimum.

Some advice I got from Karen Cappello for when you are unsure what you are feeling: If it's not a "hell yes" then it's a "hell no." I think I might label my two lists accordingly. :-)

]]> By: admin http://whenigrowupcoach.com/2009/01/13/tough-question-tuesday-installment-11/comment-page-1/#comment-539 admin Tue, 13 Jan 2009 10:10:42 +0000 http://whenigrowupcoach.com/blog/?p=284#comment-539 THIS ROCKS: * my "true friends" who bring positivity and support into my life. They know who they are, and finally, I do too. * my ever-growing family: the Cains, the Solomons, the Wards * coaching * building When I Grow Up, a continuous energetic project * coaching classes * performing, but only in a supportive & professional environment where I get to grow. That's all :) THIS SUCKS: * my "friends" that brought a negative energy/eternal bitch sessions/huge egos to our friendships. I feel like I have recently found the courage to say "no" to these people and feel free of them. I know I sound a bit dramatic but this was a huge step for me, especially as a people pleaser who felt that the quantity of my friends was important. * some coaching class requirements, unless I personalize them. They have to get done, though! * cleaning. Ugh, I hate it. THIS ROCKS:

* my "true friends" who bring positivity and support into my life. They know who they are, and finally, I do too.

* my ever-growing family: the Cains, the Solomons, the Wards

* coaching

* building When I Grow Up, a continuous energetic project

* coaching classes

* performing, but only in a supportive & professional environment where I get to grow. That's all :)

THIS SUCKS:

* my "friends" that brought a negative energy/eternal bitch sessions/huge egos to our friendships. I feel like I have recently found the courage to say "no" to these people and feel free of them. I know I sound a bit dramatic but this was a huge step for me, especially as a people pleaser who felt that the quantity of my friends was important.

* some coaching class requirements, unless I personalize them. They have to get done, though!

* cleaning. Ugh, I hate it.

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